So you decided to cease smoking but do not know from where to start?
Here are some tips and tricks.
This tips are based on my own live.
First of all, you should know yourself. I remark that there are two types of persons.
* there are persons that love to smokes and that do not feel that this habit harm them. This kind of persons enjoy smoking time and have no aparent side effects on them.
* and there are persons that smokes but feel that smoking is no good for them. And in addition they experience some kind of side effects (like couch, stomach ache, no air...)
The second type will quit much more easily. - Sorry first type :( - The first type should be very determided!
How to quit smoking?
Stop smoking!! Is just that simple. But:
* when you took the decision it must be permanent!
* it should not cross your mind that you could smoke again, eaven one little cigarette would be fatal for your decision.
* you should see that there is no hold back
Final decision is the answer. If you took the decision, but you have not followed it your brain will think that every time when you try again to quit is like the first time and will boost you to do the same: like first time, and stoping would be harder and harder.
The first two to three weeks would be the hardest, and the decisive ones!
* Do not go in places where is smoking.
* Do not think at smocking!
* Throw away your cigarette packs.
* Do not say "Just one would not harm me!", "Just one smoke", "Just to smell the cigarette", because this would be poison for your decision!
* Divert your attention to something when it came to you to smoke.
* Take a chew gum!
If you did it and stop smoking for two three months, do not start smoking again. It would be fatal for you. Probably you would not stop it again...