Not only are eating more to gain weight, but actually increases the desire for cigarettes. Stick with a diet emphasizing fruits, vegetables and lean protein.
These effects of exit, that smoking usually starts several hours after the last cigarette and peak about 2-3 days later, there may be depression, difficulty sleeping, irritability, headaches, fatigue, increased appetite. Some people also have conditions such as anxiety, dizziness and feelings of frustration and anger. For most people, these symptoms may last several days or several weeks.
Another info about howto stop smoking ,
What happens when you close This is what happens to the lungs after I quit. Within 20 minutes to let the heart rate begins to fall.
One of the most important things when trying to quit smoking is to eliminate the physical craving for nicotine. I won't claim that by eliminating the craving for nicotine you solved all your smoking issues, but it's a known fact that this factor is crucial when trying to quit smoking.
Although there are countless products that can inhibit the nicotine craving I want to talk about my favorite one which is homeopathic solution, all natural and it does much more then "just" stopping the craving, it also dramatically reduces countless withdrawal symptoms like: nausea, aches, cold sweats, insomnia and much more. Best of all you can try it for free and see for yourself how it works.